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13.49 JOD

Why We Sleep: The New Science of Sleep and Dreams [ Paperback ]
Author: Matthew Walker 
Binding: Paperback (368 pages)
Language: English
ISBN 10: 0141983760
ISBN 13: 9780141983769
Dimensions: 19.6 x 12.7 x 2.5 cm , 0.3 kg
Publisher: Penguin ( 2018-01-04 )

The New Science of Sleep and Dreams

It seems that - more than exercise, diet and wealth - science has now shown sleep to be the most important factor in our physical and mental well-being. In this ground-breaking best-seller the author explores twenty years of sleep science and provides hugely useful insights into this massively important part of our lives.

Publisher: Penguin
ISBN: 9780141983769

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