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22.94 JOD

Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy [ Paperback ]
Author: Joe Wicks 
Binding: Paperback (224 pages)
Language: English
ISBN 10: 1509800662
ISBN 13: 9781509800667
Dimensions: 24.4 x 18.8 x 1.8 cm , 0.76 kg
Publisher: Bluebird ( 2015-12-28 )
Description: Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time!Eat more. Exercise less. Lose fat.In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less., Lean in 15 - The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals - including his bad-boy burrito and oaty chicken - and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.
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