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The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life [ Paperback ]
Author: Dr Rangan Chatterjee 
Binding: Paperback (272 pages)
Language: English
ISBN 10: 9780241303559
ISBN 13: 9780241303559
Dimensions: 23 x 18.8 x 2 cm , 0.78 kg
Publisher: Penguin Life ( 2017-12-28 )
Description: Take 4 steps in the right direction with Dr Rangan's The Four Pillar Plan Everyone has the opportunity to live and feel better and in The Four Pillar Plan, Dr Rangan Chatterjee - BBC 1's Doctor in the House - creates an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Product Information: ISBN: 9780241303559 Author: Dr Rangan Chatterjee Publisher: Penguin Format: Paperback Pages: 271 Dimensions: 23 x 19 x 2cm
 
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