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The Art of Eating Well [ Hardcover ]
Authors: Jasmine Hemsley Melissa Hemsley 
Binding: Hardcover (320 pages)
Language: English
ISBN 10: 0091958326
ISBN 13: 9780091958329
Dimensions: 24.6 x 19.4 x 3 cm , 1.22 kg
Publisher: Ebury Press ( 2014-06-19 )
Description: Hemsley and Helmsley's The Art of Eating Well is a revolutionary cookbook that will help anyone who wishes to feel better, lose weight or bring some more energy into their life. Hemsley and Hemsley are London-based sisters who teach their principles of a healthy lifestyle with exciting and innovative recipes that are so scrumptious you forget how healthy they really are! Jasmine and Melissa's philosophy is simple and effective: a healthy gut leads to a healthy body and mind, and a better, happier you. The Hemsley sisters will show you that changing the way you eat doesn't have to involve deprivation, but can be enjoyed every day - whether you are home, work, with family or friends or eating out. This is a stunning book which includes over 150 truly mouth-watering recipes - all of which are friendly to a grain-free, gluten-free, refined sugar-free, high starch-free and alkaline way of eating. Hemsley and Hemsley's down to earth approach will encourage and provide you with the guidelines you need to try new dishes and beat cravings for sugar and processed foods. The Art of Eating Well includes comprehensive advice on ingredients, techniques, equipment, cooking in advance, meal plans, juicing and is packed with lunches and snacks to fit a busy yogi/yoginis lifestyle! The Art of Eating Well is presented in clear categories which include: - Kitchen and Store Cupboard Basics - Cooking in advance - Breakfast - Soups - Salads - Sides and Snacks - Main Meals including meat, poultry, fish and vegetarian - Baking and Desserts - Dips, Dressings and Sauces - Juices and Smoothies - Basics With some stunning photography The Art of Eating well is a beautiful designed book to keep for a lifetime as your very own kitchen bible. A bold and beautiful cooking companion for food lovers that is sure to be the key to change the way you approach food, leaving you full of energy, happier and healthier.
 
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